November 2009 Blog Posts (2)

HANDS IN THE AIR: IS FITNESS YOUR PRIORITY?

Wow! If you're busy this time of year, raise your hand.



If you have trouble finding time to work out, raise your other hand.



So now that both of your hands are in the air, touch your toes 20 times. Go!



While at the salon the other day, I overheard some ladies chatting about how difficult it is to stay in shape with the day-to-day hustle of transporting children, getting dinner on the table, and managing their own careers. Yet, these… Continue

Added by Laura Eilers on November 27, 2009 at 7:00pm — No Comments

Kiara Nowlin – Cheerleader, Gymnast & Tumbling Sensation!

This is a special story about an exceptional and humble 13 year old athlete named Kiara Nowlin, and Alumni Cheerleaders had the privilege of interviewing her.  Kiara’s gymnastics and tumbling skills are phenomenal and you have to see it to believe it.  To name a few accomplishments, she has been featured on the…

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Added by Michele Mickey Crawford-Carnegie on November 26, 2009 at 12:30pm — No Comments

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